Relaxation

Stress Reduction, Mindfulness, and Relaxation


An excellent place to start looking for ways to reduce stress. They have links to classes and workshops at MIT, and online resources. You can also find contact information for Zan Barry and Lauren Mayhew, who are both specialize in helping people cope with stress.

http://medweb.mit.edu/wellness/programs/stress.html

October 28, 2010 |